The Super Spices list is a list of spices that have a very high number of antioxidants in them. I just finished stocking my spice cabinet with the last few spices I needed to make sure I have every spice on this list. I put at least one of these spices into each dinner I prepare. I also add a tiny bit to my daughter's baby food, to make sure she is getting some immune boosting antioxidants in her diet. I hate being sick, and I hate when my babies get sick!
sweet bell peppers
spinach, kale and collard greens